When you love your workout, results come easy!
Jazzercise combines elements of jazz dance,
resistance
training, Pilates, yoga, kickboxing, and more to
create
truly effective programs for people of every age and
fitness level.
NO EXPERIENCE NECESSARY
Class
Formats
Jazzercise
The
original dance exercise phenomenon! Each 60-minute workout blends
aerobics, resistance training, yoga, Pilates, and
kickboxing movements into fun dance routines set to
fresh new music. Our instructors make all the routines fun and easy to follow. Every class
includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale.
Jazzercise Lite
Fitness that’s
invigorating, not intimidating! This 60 minute class pairs moderate aerobics with exercises designed to improve your strength, balance,
and flexibility. Whether you’re a senior, newcomer, pregnant, or otherwise physically restricted, you can’t go wrong with this popular
light version of the original Jazzercise program.
Jazzercise Body
Sculpting
Sculpted arms,
a strong core, tight glutes, and firm legs are the focus
of this challenging 45-55 minute muscle toning workout
that features a creative combination of weight training
and stretching.
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
8:00am |
Jazzercise |
|
Jazzercise |
|
Jazzercise |
|
|
|
9:15am |
Jazzercise* |
Jazzercise* |
Jazzercise* |
Jazzercise
Body
Sculpting* |
Jazzercise* |
|
Jazzercise* |
|
10:30am |
Jazzercise Lite* |
|
Jazzercise Lite* |
|
Jazzercise Lite* |
|
Jazzercise* |
|
5:45pm |
Jazzercise* |
|
Jazzercise* |
Jazzercise* |
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|
|
|
7:00pm |
Jazzercise* |
Jazzercise* |
Jazzercise* |
Jazzercise* |
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*
Childcare available - $5 Non-Y Members/Free to Y Members
