Group Fitness

Spin Classes
Indoor cycling takes place on a specially designed stationary bicycle as you pedal; motivating music plays and the instructor talks you through a visualization of an outdoor cycling workout:  During the class you vary your pace, speed drills, hill climbs and standing climbs.

Group Power
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well earned stretch.

Zumba
Ditch the Workout Join the Party!
Dance your way to a fitter you! Exciting and unique Latin moves and rhythms the class that is taking the world by storm! It’s new, it’s great, and it’s here! Check the fitness schedule for dates and times. Have you ever heard of Zumba? Zumba is extremely popular in clubs in Los Angeles and New York City. Zumba is a high-energy Latin dance in a fitness class setting.
Instructor: Oneida Gonzalez, Linda Robinson, Mindy, Liz
 
Body Conditioning/Step
Twenty minutes of step aerobic routines followed by a series of resistance exercises for the upper body, finishing up with floor work for core strengthening glutes, hamstrings and general leg exercises.
Instructor: Roberta Bergman
 
Body Sculpting
Develop total body strength using a variety of resistance equipment. Also includes core work.
Instructor: Kut Na Tan

Boot Camp
An athletic class with a military style format. Cardio combs & strength are combined in this class. Do you want to work hard, burn calories and get fit?
Instructor Linda Robinson, Nikki best

Boxing Style
The Y offers a variety of Cardio Boxing style classes. Cardio Boxing and Kardio Kombat are one of the varieties we offer. Come punch & kick your way to better health and fitness. Increase self confidence and release stress!
Instructor: Judy Salmanson,
 
Hip Hop
A user friendly, fun filled, dance based cardio exercise class. Workout & sweat while you learn all the latest dance moves. Dance steps are broken down for all to easily follow. Don’t be intimidated, let loose and go with the grove! Look out MTV! Instructor: Eli Kababa & Nikki Best, Kim Lymbyk, Linda Robinson

Gentle Yoga
Ease into the basics of Yoga. This class is recommended for beginners, seniors and seasoned Yoga participants that prefer the gentler approach.
Instructor: Flora Vogt

Group Power
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls.
Instructor: BTS Team, Barb Clegg, Adrienne Donofrio MaryAnn King, Mary Macerrelo, Judy Salmonson, Doug Romaine

Island Cardio
A little Hula, a little hips, a little shimmy a little shake and a lot of calorie burning. Movements from the Caribbean are the focus in this unique class
Instructor Ashley Spicier

Strength & Conditioning
One and two minute cardio drills followed by resistance exercise intervals utilizing med balls, stability balls, bands and weights. Wake up and Sweat!
Instructor: Adrienne Donofrio
 
Sunrise Yogalates
What a way to start the day! A complete mind body experience. Enhance strength, flexibility, cardiovascular conditioning, breathing efficiency and stress management.
Instructor: Steven Guttman
 
Total Body Conditioning
Strengthen, toning and condition all the muscle groups. Weights, body bars, stability balls will be utilized in this class.
Instructor: Holly Pauley
 
Cardio Circuit
Join in on the hard work with Barb Cleggs signature class. This class will knock the wind right out of you. Intense cardio drills such as plyometrics and jump rope are just a few of the drill Barbara will challenge you with. Lots of Calories burned!
Instructor: Barbara
 
Pilates Mat
Challenge your core with the time tested method of Pilates. A series of mat exercises created by the late Joseph Pilates designed to strengthen the core and balance the body. Pilates is utilized by professional athletes, dancers and boxers to help improve performance and Physical therapist have incorporated many of the Pilates concepts to help back patients.
Instructor, Andrea Hayslip, Denise Swan, Adrienne Donofrio

Senior Fitness Group Sessions
Specialty Fitness program designed with the needs of today’s senior population.

Using gentle stretching, flexibility and moderate strength buildings exercise, this course is designed to lift your spirits both in body and in mind
• Improve & maintain balance
• Lower risk of falling
• Reduce heart disease
• Increase bone density
• Improve quality of life

Chairs are available for those participates who need the added steadiness
Exercise class and wellness discussions are incorporated in this motivating class.
Age is just a number!
Instructor Drewann Rodney- ACSM, American Senior Fitness Association, NASM Certified Trainer/Instructor
Class is on going and meets Mondays, Wednesdays, & Thursdays.
Attend once per week, twice per week, or join in three times a week for maximum benefits.
10 sessions $35 (limited to 15 participants) Non Members $50