NASM or ACE Certified Personal Trainer Needed Must have excellent customer service skills, and a passion for fitness.  Base pay, session rate and commission.  Interested parties should contact Adrienne Donofrio at 973-595-0100 x240.

The Fitness Center at the Y

 

Building Hours Sunday 7:00am-5:00pm Monday-Thursday 5:30am-10:00pm Friday 5:30am-6:00pm Saturday 1:00pm-6:00pm Holiday Hours   Building/Fitness Hours Pool, Main Gym, Health Clubs, Lockers, Indoor Courts & Track Business Office Hours         November 2008       Thursday, November 27 Thanksgiving 8:00am -2:00pm Closed         December 2008       Wednesday, December 24 Christmas Eve 5:30am -5:00pm   Thursday, December 25 Christmas Day 8:00am -2:00pm Closed Wednesday, December 31 New Year's Eve 5:30am - 5:00pm           January 2009       Thursday, January 1 New Year's Day 8:00am -2:00pm Closed         April 2009       Thursday, April 9 Pesach Closed Closed Wednesday,  April 15 Pesach Closed Closed         May 2009       Monday, May 25 Memorial Day 8:00am -2:00pm Closed         July 2009       Saturday, July 4 4th of July Closed Closed

 

Check out our new Class! Wednesdays at 10:30am - Hot Legs, Killer Abs, With Denise Swan Ready for something new & challenging? It’s all that it says it is. Join Denise every Wednesday in the first floor studio. All you have to do is meet Denise and you will immediately realize her signature training style works. The focus of this challenging class is total core and legs. You’ll be hooked after the first class! Denise Swan attended The Herbert Bergof Studio, NYC, were she studied Jazz & Modern Dance. She is certified in Pilates as well as Balletone. Denise has studied with the world renowned Lotte Berk.

The Fitness Center has made some major upgrades by adding the latest in strength training technology including:

• Free Motion Selectorized Equipment: Free Motion is the leader in Functional Fitness technology, creating machines that allow the user to be challenged in multiple planes of movement for optimal training results and improvement of functional capabilities.
   

• New Free Weights - For those true weightlifting enthusiasts, we will be upgrading to all new Olympic plates, Dumbbells and Barbells.
   

• Core Training - The latest trend in fitness training is actually a return to the basics with the use of medicine balls, Stability balls, and more. The Fitness Center will be adding many of the latest Core Training devices.
   

• True Stretch Technology - Created by one of the world's leading physical therapists, Gary Gray, the True Stretch is a walk-in cage with multiple anchor points to use to stretch all of the muscles of the body. Simply pick the area you want to stretch in the attached Stretch Guide and follow the instructions to create greater flexibility and mobility! 

General Membership Includes:

• Gymnasium
• Indoor & Outdoor Tracks
• Cybex Exercise Equipment
• Free Weights
• Fully Equipped Fitness Center
• Racquetball Courts
• Hardball and Softball Squash Courts
• Outdoor Tennis Courts
• Indoor Heated Pool
• Softball Field
• Women’s Sauna
• Men’s Steam Room

Fitness Hours

Why the “Y”? Reason # 4 – You asked for it – You got it! New Early Bird  Fitness Center Hours:  Effective 1/2/07   Monday 5:30am – 10:00pm Tuesday  5:30am – 10:00pm Wednesday 5:30am – 10:00pm Thursday 5:30am – 10:00pm Friday 5:30am –  6:00pm Saturday 1:00pm –  6:00pm Sunday 7:00am –  5:00pm

Fitness Center Orientation
The Fitness Center orientation is designed to give members a basic overview of the facility and to teach proper operation of the fitness equipment. Two complimentary orientations are available to all Fitness Center members. Please call the fitness center at 973-595-0100 Ext.240 to book an appointment.

Executive Health Club Membership
For those looking for personalized service and amenities...consider being a part of the Executive Health Club.  The Executive Health Club Membership offers added incentives as described below that are not found with General Membership.

As a member of our Executive Health Club you will receive:

• Two Complimentary Orientation Sessions With a "Y" Floor Staff Member
• YM-YWHA Gym Bag
• YM-YWHA Water Bottle
• YM-YWHA Gym Towels (2)
• 4 free personal training sessions

All Executive Members have access to:

• Private Workout Area

• Private TV Lounge Area

• Assigned and Secure Lockers

• Men's and Women's Steam, Sauna & Whirlpool

• Coffee (Decaf & Regular), Assorted Juices, Seltzer, Water and Other Refreshments

• Assorted Toiletries

• Massage Therapy (for an additional fee) 

See one of our membership directors for additional information.

Party Time, Zumba Time! Saturday Night Zumba Master Class A Great Success At the YMHA Cool name, cool moves, great time - Saturday night, January 5, 2008, the Y was the place to be! 80 participants came out to the YMHA of North Jersey to shake, shimmy & sweat with Oneida & her Zumba girls, Deana & Danielle. Young, old, male and female came out to experience the latest fitness craze. A great time was had by all. "It was the greatest feeling, when I looked around the room and saw 80 smiling, happy people it was awesome" said Adrienne Donofrio Fitness Director at the Y. Keep your Eyes open for more Master classes in a variety of styles and a variety of guest instructors. For more information on the latest and greatest fitness classes at the YM-YWHA of North Jersey, contact Adrienne at 973-595-0100 x279 That’s right, Zumba! You heard it here first at the "Y"!  Zumba is the latest dance fitness craze sweeping the nation. Want to join all the fun and be a part of what everyone is talking about?  Step into the Monday, or Thursday 5:30PM class or the Tuesday morning 10:15 with Oneida.  Oneida Gonzalez a certified Zumba instructor.   What separates Oneida from other instructors is her high energy and her love of Dance. Since she was a little girl she‘s been dancing the Meringues, the Salsa, and many other dances of her culture.  Zumba is a high energy fitness program set to Latin and other international music.   Zumba is a "feel happy" workout that is great for both the body and mind.  So, Ditch the Workout and Join the Party!  Been awhile since you exercised? Try our Beginner Zumba Tuesday mornings at 11:30.  On October 15, 2007 Beto Perez, celebrity fitness trainer and creator of Zumba,  demonstrated a Zumba class live for the Today Show.  After the show, he gave a Zumba master class and picked 30 Zumba instructors from around the area including the Y’s own Oneida Gonzalez to participate at the New York Sports Club in Rockefeller Center!

NEW! PERSONAL TRAINING RATES TAKE EFFECT   Check out our new personal training packages All Packages Include: Body Composition Analysis Body Measurement Goal Stetting Program Design The Start-Up Package –– 3 One Hour Personal Training Sessions - $135 (One Time/ Only First Time Clients only) The start up package is a one time package designed to introduce the first time client to the process of personal training before making a larger commitment. It’s a great way to kick start your workout program.   The Y Basic Package – 6 One Hour Personal Training Sessions - $330 The Y Basic Package serves the needs of the client who already knows they want to make the commitment to training. It is also the next step for those clients wishing to move forward with their training after completing the Start-Up package.    The Y Essential Package – 12 One Hour Personal Training Sessions - $600 Six weeks work out plan for a fitter you. This Package is designed for the committed client. You’re ready to get moving, you’re ready to get serious about learning the right way to exercise.   The Economy Package – 24 One Hour Personal Training Sessions - $1080 The Economy Package is designed for the client who has been training consistently, has made the commitment, feels comfortable with their trainer and would like to receive the financial benefit of purchasing in bulk.   Buddy Training – 6 Sessions $210 Per Person (Minimum of 2 participants, maximum of 3) Train with a buddy, commit together. It can be extremely motivating to have a workout partner. Its great too have the support of a friend in the effort to commit to get fit.   For further Information on Personal Training Stop by the Fitness Center or call 973-595-0100 Ext 240

 

Group Power Comes to the “Y” Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well earned stretch. This class is Free to members.  Non-members are welcome to try out a class for Free.  Any non-member who wishes to continue, can get 16 classes for only $80.  For more information, please call Adrienne at (973)595-0100 ext.240. BTS Group Power is Here! New Tracks, New Music, New Moves, New You! Check the fitness schedule for dates and times. Group Power is available at the YM-YWHA of North Jersey.  For more information and to attend a class for FREE contact Adrienne Donofrio at (973) 595-0100 x240. Power Up!

Activate your life in only one (1) hour! Group Active at the Y Get Ready, Get Set, Get Active! Getting Started - A Guide to Your First Three Classes! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable!  Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve  your balance and flexibility.  All in a supportive group environment, with motivating music and caring instructors.  Get more out of life... Get Active!  For more information please contact Adrienne Donofrio at 973-595-0100 x279

 

Calling All Frustrated Athletes:  The Y announces Group Exercise Classes in the Gymnasium   Athletes Workout 100% Athletic, 100%Pure sweat   Run, jump, sweat, absolutely no fluff!  Hate to dance, not into traditional group classes? We have the perfect group exercise class for you.  Join us in the gym for the ultimate athlete’s workout. Perfect for the weekend warrior or any athlete. Monday & Thursday nights at 6:00PM Tuesday at 12:15PM with Alan & Adrienne

Group Fitness

 
Group Power

Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Group Power uses moves from traditional strength training and programs these movements to music, creating a simple, fun and effective way to train in groups. The class starts with a comprehensive warm-up, followed by eight songs that focus on specific muscle groups, and finishes with a well earned stretch.

This class is Free to members.
Non-members are welcome to try out a class for Free.
Any non-member who wishes to continue can get 16 classes for only $80.

Activate your life in only one (1) hour!
Group Active at the Y
Get Ready, Get Set, Get Active! Feeling fitter, stronger, and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life... Get Active!

Zumba

Dance your way to a fitter you! Exciting and unique Latin moves and rhythms the class that is taking the world by storm! It’s new, it’s great, and it’s here! Check the fitness schedule for dates and times. Have you ever heard of Zumba? Zumba is extremely popular in clubs in Los Angeles and New York City. Zumba is a high-energy Latin dance in a fitness class setting.

Instructor: Oneida Gonzalez

Body Conditioning/Step
Twenty minutes of step aerobic routines followed by a series of resistance exercises for the upper body, finishing up with floor work for core strengthening gluteals, hamstrings and general leg exercises.

Instructor: Roberta Bergman

Body Sculpting
Develop total body strength using a variety of resistance equipment. Also includes core work.

Instructor: Kut Na Tan

Boxing Style

The Y offers a variety of Cardio Boxing style classes. Friday Night Fights, Cardio Boxing are one of the varieties we offer. Come punch & kick your way to better health and fitness. Increase self confidence and release stress!

New Instructor: Judy Salmanson, Andrea

Hip Hop A user friendly, fun filled, dance based cardio exercise class. Workout & sweat while you learn all the latest dance moves. Dance steps are broken down for all to follow. Don’t be intimidated let loose and go with the grove! Look out MTV! Instructor: Eli Kababa & Nikki Best

To the Core...& More
A total body workout targeting muscle groups as well as enhancing balance & stability. You will learn positions that are unique to the ball and learn how to adapt to familiar exercises for added challenges, improving core strength, flexibility and neuromuscular learning.
Instructor: Judy Salmanson

Gentle Yoga
Ease into the basics of Yoga. This class is recommended for beginners, seniors and seasoned Yoga participants that prefer the gentler approach.
Instructor: Lisa Gootman/Flora Vog

Group Power
This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls.

Instructor: BTS Team, Barb Clegg, Adrienne Donofrio MaryAnn King, Mary Macerrelo, Judy Salmonson, Doug Romaine

Mega Mix
A combination of aerobics, boxing and toning with weights and core work. Come join the fun and have a great workout! Instructor: Oneida Gonzalez Power Yoga A vigorous and athletic Yoga class emphasizing cardiovascular fitness and core strength. Prepare to sweat!

Instructors: Jill Cabelo, Steve Guttman, Flora Vogt

Strength & Conditioning One and two minute cardio drills followed by resistance exercise intervals utilizing med balls, stability balls, bands and weights. Wake up and Sweat!

Instructor: Adrienne Donofrio

Sunrise Yogalates

What a way to start the day! A complete mind body experience. Enhance strength, flexibility, cardiovascular conditioning, breathing efficiency and stress management.

Instructor: Steven Guttman

Total Body Conditioning

Strengthen, toning and condition all the muscle groups. Weights, body bars, stability balls will be utilized in this class.
Instructor: Holly Pauley

Cardio Circuit
Join in on the hard work with Barb Cleggs signature class. This class will knock the wind right out of you. Intense cardio drills such as plyometrics and jump rope are just a few of the drill Barbara will challenge you with.

Instructor: Barbara

Pilates Mat
Challenge your core with the time tested method of Pilates. A series of mat exercises created by the late Joseph Pilates designed to strengthen the core and balance the body. Pilates is utilized by professional athletes, dancers and boxers to help improve performance and Physical therapist have incorporated many of the pilates concepts to help back patients.

Instructor: Adrienne Donofrio, Lisa Gootman, Denise Swan

Fitness Class Schedule Fall 2008  Print Fitness Schedule

Fitness Spin Schedule Fall 2008   Print Spin Schedule

View The EK Dance Studio

P/T Fitness Floor Staff Wanted

P/T Mature minded, fitness professional for YM-YWHA fitness floor staff.  Flex hours & growth potential for personal training. Call Adrienne at 973-595-0100 x240 for interview.
 

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