Aquacize Fitness
YMHA classes for all Y members include ongoing year round skill development of stretching, strength training, agility and coordination. The class is based upon aerobic conditioning and body movement targeting muscle groups, which aid in balance, core strength and neuromuscular development. Free to all Y members.

Monday 10:15am to 11:00am
Wednesday 10:15am to 11:00am
Friday 11:00am to 11:45am

Summer Hours:
July 1st – August 31st
Monday 10:45am – 11:00am
Wednesday 10:45am – 11:00am
Friday 11:00am – 11:45am

Aqua Core Dynamics
This 45 minute aquatic class provides resistance training using your
core stabilization to explore and improve dynamic balance, strength,
agility and coordination. It will include intensity, alignment, muscle
involvement, muscle integration and stretching to achieve a full body
workout. Shallow and deep-water exercises will be included using
dumbbells, kickboards, noodles and balls. This low impact course is
appropriate for all ages and levels from beginner and up. Class size
is limited in order to provide individualized instruction. Class will
be filled on a first come first serve basis.

Monday and Wednesday – Members -$90.00, Non-Members -$120.00
Monday only – Members - $50, Non-Members - $65
Wednesday only – Members - $50, Non-Members - $65

11:45-12:30
Begining July 30 - August 25

Fall Programs

Aquasize Fitness

YMHA classes for all Y members include ongoing year round skill development of stretching, strength training, agility and coordination. The class is based upon aerobic conditioning and body movement targeting muscle groups which aid in balance, core strength and neuromuscular development.
Fall Hours Begin September 1st 2010

Cost -Free to all Y members

Monday 10:15AM - 11:00AM
Wednesday 10:15AM - 11:00AM
Friday    11:00AM - 11:45AM       

AQUA CORE DYNAMICS

COST: Members: $50.00 FOR MEMBERS; Non-Members $65.00

INSTRUCTOR: Bernadette C. O’Brien, SCW Certified Fitness Instructor in Shallow and Deep Water; Qi Gong and Tai Chi; Personal Trainer

This 45 minute Aqua Core Dynamics class provides resistance training using your core stabilization to explore and improve dynamic balance, strength, agility and coordination. You will include cardio, intensity, alignment, muscle involvement, muscle integration and stretching to achieve a full body workout and to realign the body for better posture in order to provide more support for the spine. Shallow and deep-water exercises are taught through music using dumbbells, noodles, and balls.
This low impact course is appropriate for all ages and levels from beginners on up.

FIRST FALL SESSION 8 CLASSES 11:00 AM - 11:45 AM

TUESDAYS: September 7, 14, 28
                       October 5, 12, 19, 26,

WEDNESDAY: 11:15 AM, October 13

THURSDAYS: September 2, 16, 30, October 7, 14, 21, 28
Wednesday: 11:15 AM – 12:00PM, September 29
                        
SECOND FALL SESSION 8 CLASSES 11:00 AM – 11:45 AM
TUESDAYS: November 2, 9, 16, 23, 30,  December 7, 14
 Wednesday, 11:15 AM, December 1

THURSDAYS: November 4, 11, 18, December 2, 9, 16,
Wednesday, 11:15 AM, November 17, December 8
                     

AQUA YO-QIGONG-CHI 

$90.00 FOR MEMBERS; $120.00 FOR NON-MEMBERS FOR ANY TWO SESSIONS
MONDAY, (YO - QI GONG - CHI), TUESDAY OR THURSDAY SESSIONS ONLY

 $110.00 FOR MEMBERS; $150.00 FOR NON-MEMBERS FOR ALL SESSIONS
MONDAY (YO-QI GONG-CHI), TUEDAY AND THURSDAY   

 NOTE: Registration for 8 classes includes cross registration for Aqua Core Dynamics Course;
you are also eligible to participate in the aqua core dynamics courses during the day.

To register:  go to the registration office or call Liz at 973-595-0100 ext. 238

INSTRUCTOR: Bernadette C. O’Brien, SCW Certified Fitness Instructor in Shallow
and Deep Water; Qi Gong and Tai Chi; Personal Trainer
Start the week with this unique aqua mind body experience. Address your stability (strength)
and mobility (flexibility) through the infusion of HATHA yoga, Qi Gong, and Tai Chi exercises.
You will learn though the adaptation for aqua fitness how to be more invigorated, energized and balanced through Yoga asanas;  Qi Gong exercises that develop stamina, unblock energy, improve breath and increase balance and core stability; and, the Yang Short Form of Tai Chi movements for relaxation and stimulation of the body through moving, balanced, meditation.
While not difficult exercises these age old forms of movement are among the most powerful known to us for unlocking energy.

FIRST FALL SESSION 8 CLASSES 8:00 AM – 8:45 AM
MONDAYS: September 13, 20, 22, October 4, 11, 18, 23
Wednesday, 8:00 AM, September 8

SECOND FALL SESSION 8 CLASSES 8:00 AM – 8:45 AM
MONDAYS: November 1, 8, 15, 22, 29, December 6

Wednesday, 8:00 AM November 10, December 15